Tai Chi: Movements for Well Being
In essence Tai Chi is specific but uncomplicated low-impact movements of the body, often described as meditation in movement. The extensive for the Well Being of mind, body, and spirit are optimized when the graceful movements are combined with good postural alignment, correct breathing, and an uncluttered, softly focused mind. Natural Step School in Minneapolis is dedicated to making Tai Chi enjoyable, easy to learn, and accessible to everyone regardless of age or ability. Natural Step offers classes at Open Book and is not a martial art school.
Presented by Colin Snow, founder of Natural Step
Supported by Open Book